{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The Em Dash","slug":"TheEmDash","podcastDescription":"A soft place to land.\nThe Em Dash is a reflective podcast about pausing, perspective, and finding your footing in the middle of real life. Honest conversations, gentle insights, and reminders that you’re allowed to slow down and begin again.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21954484/IMG_3811.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21954484/IMG_3811_1200x628.jpg?s=e9201b164a96f241a13a92e31b3f4f45&e=png","podcastUrl":"https://TheEmDash.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheEmDash/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uby25-14effb4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"emmyeratcliff","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uby25-14effb4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-em-dash/id1873118186","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uby25-14effb4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2MNpeyqpiakBfCqsn3nZAx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/94671283-023b-473d-9445-5c3d012a32f6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/320138135","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3714379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-em-dash-6361296","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/142247","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/q8Xv8WIxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2OgO2uqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/q8Xv8WIxwuW9","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theemdash.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a7b1d52","clientSignature":"b9c58d04e0af02304b299615c0b99a43","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"sfi3jm43msqi","userLink":"https://www.podbean.com/user-YwdoxNhxYugY","userImage":"//pbcdn1.podbean.com/img/profiles_head.png","isVip":false,"nickName":"mort","content":"Such good advice. Wish I had heard such good advice to understand your self and live in the present with self thoughtfulness such good a ","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://TheEmDash.podbean.com/e/the-calm-advantage/","episodeTitle":"The Calm Advantage","createTime":"18 days ago","commentTimestamp":1784870033,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"YwdoxNhxYugY"},{"id":"2vyqwtmtevhi","userLink":"https://www.podbean.com/user-YwdoxNhxYugY","userImage":"//pbcdn1.podbean.com/img/profiles_head.png","isVip":false,"nickName":"mort","content":"Excellent episode. Such good explanation ","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://TheEmDash.podbean.com/e/the-calm-advantage/","episodeTitle":"The Calm Advantage","createTime":"18 days ago","commentTimestamp":1784869874,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"YwdoxNhxYugY"}],"commentsTotalCount":2,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb28375835-4zwyj","episode":{"id":"pb28375835","idTag":"4zwyj","title":"The Calm Advantage","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_7046_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21954484/IMG_7046_1200x628.jpg?s=38edfb811d0d7809448484153cc2c288&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_7046.jpeg","previewContent":null,"content":"

The world will always invite you to react. Your peace begins the moment you realize you don’t have to accept every invitation.

","publishTimestamp":1783998202,"duration":1311,"mediaUrl":"https://mcdn.podbean.com/mf/web/uzyr6rfrexkx6df8/The_Calm_Advantageb1zrv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4zwyj-1b0fb1b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4zwyj-1b0fb1b","transcriptUrl":null,"permalink":"/e/the-calm-advantage/","downloadLink":"https://www.podbean.com/media/share/pb-4zwyj-1b0fb1b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4zwyj-1b0fb1b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheEmDash.podbean.com%252Fe%252Fthe-calm-advantage%252F&rts=7ce221af29e49ac219f9fcf229df6500fd4f306e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28375835","idTag":"4zwyj","title":"The Calm Advantage","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_7046_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21954484/IMG_7046_1200x628.jpg?s=38edfb811d0d7809448484153cc2c288&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_7046.jpeg","previewContent":null,"content":"

The world will always invite you to react. Your peace begins the moment you realize you don’t have to accept every invitation.