{"store":{"baseInfo":{"podcastTitle":"The Em Dash","slug":"TheEmDash","podcastDescription":"A soft place to land.\nThe Em Dash is a reflective podcast about pausing, perspective, and finding your footing in the middle of real life. Honest conversations, gentle insights, and reminders that you’re allowed to slow down and begin again.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21954484/IMG_3811.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21954484/IMG_3811_1200x628.jpg?s=e9201b164a96f241a13a92e31b3f4f45&e=png","podcastUrl":"https://TheEmDash.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheEmDash/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uby25-14effb4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":24,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"emmyeratcliff","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uby25-14effb4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-em-dash/id1873118186","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uby25-14effb4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2MNpeyqpiakBfCqsn3nZAx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/94671283-023b-473d-9445-5c3d012a32f6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/320138135","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3714379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-em-dash-6361296","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/142247","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/q8Xv8WIxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2OgO2uqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theemdash.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a337581","clientSignature":"8a243c0266bd151ef5be4320aa67d7f4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27570803-gzr4z","episode":{"id":"pb27570803","idTag":"gzr4z","title":"Curtain Call","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_4147_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21954484/IMG_4147_1200x628.jpg?s=2a8b202d0179c2760aa4af4f3f4c8917&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_4147.jpeg","previewContent":null,"content":"

Are you living like this is rehearsal…

or are you already on stage?

Today’s episode of The EM Dash is about participation over pressure.

About letting joy lead.

About writing your own permission slip instead of waiting for the calendar to flip.

Nothing about today has to be extraordinary to be meaningful.

You don’t need approval.

You don’t need perfect timing.

You just need presence.

","publishTimestamp":1771364673,"duration":744,"mediaUrl":"https://mcdn.podbean.com/mf/web/5jhy652jnk4srq9y/Curtain_Call96tk1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gzr4z-1a4b273","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-gzr4z-1a4b273","transcriptUrl":null,"permalink":"/e/curtain-call/","downloadLink":"https://www.podbean.com/media/share/pb-gzr4z-1a4b273?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":51,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gzr4z-1a4b273","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheEmDash.podbean.com%252Fe%252Fcurtain-call%252F&rts=e53e9e7cd236d815294e2f825bf10846cc56a665","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27570803","idTag":"gzr4z","title":"Curtain Call","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_4147_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21954484/IMG_4147_1200x628.jpg?s=2a8b202d0179c2760aa4af4f3f4c8917&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21954484/IMG_4147.jpeg","previewContent":null,"content":"